![]() Though these can be store bought, sprouting them at home is hygienic and you avoid the risk of contamination. Mung bean sprouts are used in preparation of various dishes like stir fry, salads, soups, curries and noodles. Sprouts contain higher levels of folate, Vitamin C, K, magnesium, phosphorus and anti-oxidants than the un-sprouted beans. ![]() ![]() Sprouting not only enhances the nutrition of mung beans but also makes them easily digestible. Green gram are high in protein, fiber and vital nutrients. In the regional Indian languages they are called as Pesalu in Telugu, hesarukalu in Kannada, pasi payaru in Tamil and sabut moong in Hindi. Mung bean also known as green gram or moong bean is a legume that is staple in many Asian Countries and is used to cook both sweet and savory dishes.
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